Class Descriptions

Ashtanga Yoga Classes
Ashtanga yoga is a vigorous system of movement and breathing which improves alignment, flexibility, posture, and strength.

Primary Series
The primary series of Ashtanga can be undertaken with no previous yoga experience.

2nd Series
The 2nd series of Ashtanga is more challenging and requires previous yoga experience.

Intermediate Yoga Flow Classes

Intermediate yoga flow classes is a constantly moving series of yoga postures that provides an low impact aerobic experience that builds core strength and stamina and improves flexibility. Yoga flow classes requires no previous yoga experience.

Class Schedule
All classes are open to the public unless indicated

Ashtanga Classes

Monday
11:00am--Cultural Arts Center (2nd series)
Tuesday
7:15pm--Triad Yoga Institute (primary series)
Thursday
6:00pm--Cultural Arts Center (primary series)
Friday
9:30am--Cultural Arts Center (primary series)

Intermediate Yoga Flow Classes

Monday
6:00pm--Day Surgery Center
Wednesday
9:30am--Cultural Arts Center
6:00pm--Day Surgery Center
Saturday
9:00am--Cultural Arts Center

Classes are also held at UNCG, The Club at Oak Branch and Green Valley and are for members only.

Contact Information
Phone
(336) 855-3002
Email yogawithnancy@yahoo.com

Greensboro
Locations
Cultural Arts Center
200 North Davie Street
Day Surgery Center
1127 North Church Street
Triad Yoga Institute
3940 West Market Street